Gain self care practices to dissolve stress and align with your future self

Self care is prioritizing the “inner work” so you can heal old wounds and begin to actualize your dream life. Come learn self care practices to rewire your mind for less stress and more alignment.

 We’ll be doing meditations guiding us to quantum jump into our future selves, journaling, and various self care routines that you can add into your life. This is a monthly workshop held at Energy Haus in Long Beach.