In the Flow Group Coaching

 

Do you find yourself...

Feeling stuck and unsure of what to do next?

Stressed and disconnected?

Not happy or confident in your own body?

Feeling like you have blocks around moving forward in actualizing your goals?

Know what to do to but just can't get yourself to do it?

Ready to reprogram limiting beliefs that are holding you back?

I'm ready to break through

In the Flow Group Coaching was created because we needed it. We were feeling stuck and struggling to keep our energy up, stress levels down, find alignment, and feel confident.

After years of studying the mind and realizing firsthand how it is our biggest barrier, we developed a process that works in breaking old patterns that keep us stuck.

The work begins with understanding your subconscious beliefs. Recognizing that they dictate your behaviors and are actually what keep you "stuck."


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Our minds can be our biggest ally if we train it to be.








Imagine if...


You took action without over thinking it.

You were motivated to eat right and take care of your body.

You finally broke free from the past.

You became confident in your decision making. 

You loved your body.

You rid yourself of all self doubt.



4 Phases:


Awareness

Balance

Renewal

Alignment


This program is about breaking patterns so that we can create space to align with our goals and find grace and ease in our lives. Life is meant to flow, there will be ups and downs but when we learn how to ride those waves gracefully, the lows last way shorter and we gather the lessons in them quickly.


Awareness:
We’ll take a magnifying glass at your life including your beliefs, habits, patterns, relationships, work and any area of your life that you know needs to change in order to find alignment. Step one is awareness in pattern breaking because we have to first become aware of the patterns that need to change. This process may feel uncomfortable but we’ll be shining a light on your shadow parts in order to dispel them. Self awareness is step one in any upleveling process because you need to unveil what needs to change before you change it.


Balance:
You’ll build a toolbox of practices including optimal health and nutrition guidance so that you keep your nervous system in homeostasis. When we keep our nervous system balanced we’re able to operate at a higher level and not let old programs, circumstances or people get in the way of our flow. We can begin to build a new life with grace and ease by integrating daily balancing practices. Decluttering and setting boundaries are typically needed in order to actualize the life you’re creating.  Flow happens through balance and accessing higher emotional states.


Renewal:
After becoming fully aware of yourself and balancing your nervous system, you’re now ready to uplift the old programs, fully heal old wounds and shed parts of you that no longer serve or align with your future self. The steps leading up to this phase got your body, mind and soul ready for this process so you can truly awaken. This will lead us into aligning with your future self because you no longer have attachments or wounds from the past.


Alignment:
This phase is all about aligning with your future self. You’ll begin to embody the beliefs, actions and emotions that are required to align with your goals. This phase may require you to create space in your life in order to call in your desires. Start really listening and trusting your intuition to become who you genuinely are. You’ll have an action plan that you can.






"There's a little voice in our head that tells us we're not good enough or not smart enough and Alyssa and Hannah will help you slay that bitch. I felt the transformation right after my first session with them. It's showing up in my personal life, in my work, really everywhere. I highly recommend working with The Conscious Craft. Your past, present and future self will thank you!"

- Kristy addcock, Los angeles

If you're ready for change but don't know where to start, this is what you've been asking for.

Start Today

three months

After three months of dedicated time you will see massive shifts in your life. Each week we'll cover new topics to help you gain awareness and where to take action.

weekly coaching calls

With accountablitly and support from two trained health coaches, along with the other members in the group, you'll feel completely supported in reaching your goals.

The work

Our process consists of daily exercises that reprogram the mind, reduce negative mind chatter, heal old triggers and align you with your future self.

This work changes lives.

Don't take our word for it.

The Conscious Craft ladies are GODDESSES!

The Conscious Craft ladies are GODDESSES! I met Alyssa at an event and instantly clicked with her. She makes you feel at ease, and super comfortable to tell her everything happening in your life and acts like a therapist/wellness counselor. I was feeling like I was in a rut, going down a Pinterest rabbit hole of recipes and learning healthy living from the internet, but not really knowing what to believe. I’ve slowly gained weight since college and I wanted to learn how to develop healthier habits. Over the course of talking to her through our coaching sessions, I learned I didn’t have to go crazy on a diet in order to get healthier. I needed to educate myself the right way, take care of myself and do things slowly. I started talking to her around Thanksgiving and Christmas when I was moving across the country and knew my life was going to be super hectic. She made that move so much easier just by helping me understand I needed to give myself grace and prioritize myself and my health. Even things that I would think were healthy were most definitely not. I’m now able to educate the people I love around me to help everyone develop healthier habits without feeling like a strange holistic hippie. Every piece of advice, and healthy living tips are things I will carry with me throughout my entire life. She didn’t put me on some crash diet but helped me slowly layer on healthy living tips in a way that was SUPER attainable and made me feel confident instead of defeated. I cannot recommend The Conscious Craft enough for anyone wanting to live a healthier life. It’s the best money you can spend on your health. An investment in yourself you certainly won’t regret!

Chelsea V

Pittsburgh, PA

5.0
2018-12-22T01:18:03+00:00

Chelsea V

Pittsburgh, PA

The Conscious Craft ladies are GODDESSES! I met Alyssa at an event and instantly clicked with her. She makes you feel at ease, and super comfortable to tell her everything happening in your life and acts like a therapist/wellness counselor. I was feeling like I was in a rut, going down a Pinterest rabbit hole of recipes and learning healthy living from the internet, but not really knowing what to believe. I’ve slowly gained weight since college and I wanted to learn how to develop healthier habits. Over the course of talking to her through our coaching sessions, I learned I didn’t have to go crazy on a diet in order to get healthier. I needed to educate myself the right way, take care of myself and do things slowly. I started talking to her around Thanksgiving and Christmas when I was moving across the country and knew my life was going to be super hectic. She made that move so much easier just by helping me understand I needed to give myself grace and prioritize myself and my health. Even things that I would think were healthy were most definitely not. I’m now able to educate the people I love around me to help everyone develop healthier habits without feeling like a strange holistic hippie. Every piece of advice, and healthy living tips are things I will carry with me throughout my entire life. She didn’t put me on some crash diet but helped me slowly layer on healthy living tips in a way that was SUPER attainable and made me feel confident instead of defeated. I cannot recommend The Conscious Craft enough for anyone wanting to live a healthier life. It’s the best money you can spend on your health. An investment in yourself you certainly won’t regret!

Alyssa and Hannah provide tons of great info in their program!

Alyssa and Hannah provide tons of great info in their program. They help educate people in a fun, easy to understand way so that you can start creating healthy habits that will stick over time and lead to healthier lifestyle choices. Ever since starting this program, I have been feeling so much more balanced and motivated to continue with these habits shifts because A & H have made it so easy to incorporate into my daily life.

Sarah

Long Beach, CA

5.0
2018-12-22T01:19:07+00:00

Sarah

Long Beach, CA

Alyssa and Hannah provide tons of great info in their program. They help educate people in a fun, easy to understand way so that you can start creating healthy habits that will stick over time and lead to healthier lifestyle choices. Ever since starting this program, I have been feeling so much more balanced and motivated to continue with these habits shifts because A & H have made it so easy to incorporate into my daily life.

The info provided was easily digestible and it helped get me through each day – you ladies are very talented!

loved the format of the group coaching program! The different topics discussed throughout the program were very helpful in helping me move past various blocks I had. The info provided was easily digestible and it helped get me through each day - you ladies are very talented!

Allison

Seattle, WA

5.0
2018-12-22T01:19:55+00:00

Allison

Seattle, WA

loved the format of the group coaching program! The different topics discussed throughout the program were very helpful in helping me move past various blocks I had. The info provided was easily digestible and it helped get me through each day - you ladies are very talented!

I was very impressed with the quality of the content and I highly recommend that everyone give the program a chance!

Unlike some others, I wasn’t preached to. I wasn’t berated as a failure if I didn’t follow the recommendations or slipped up and I was made to feel that I could actually accomplish my goals. I was very impressed with the quality of the content and I highly recommend that everyone give the program a chance!

Molly

New Jersey

5.0
2018-12-22T01:20:30+00:00

Molly

New Jersey

Unlike some others, I wasn’t preached to. I wasn’t berated as a failure if I didn’t follow the recommendations or slipped up and I was made to feel that I could actually accomplish my goals. I was very impressed with the quality of the content and I highly recommend that everyone give the program a chance!
5
4

Is this for you?

Coaching programs are not for everyone and that's cool! We want to make sure you're the right person for this before you invest your time and money. 

Ready to do the inner work

 We'll be doing deep inner work that can completely transform your life if you're willing and ready. 

Serious about changing your life

This program is not for the woman who isn't ready to commmitt to removing the blocks that are holding her back. This program is not for the woman who isn't ready to put in the work because creating a new self requires time, patience, and committment.

ready to allow life to flow with ease

This is for the person who is ready to change the way they approach life, moving from the masculine hustle mentality to a more fluid way of living.

BONUS FEATURE:

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BE Journal to help you track your #patternbreaking. Scientifically proven to help you build new habits and track your progress.

Order before June 1st and get a
FREE Be Journal.


You're capable of change. 
You're capable of healing.
You're worthy of all that you desire.
What are you waiting for?

Group Coaching

$500.00$1,500.00

Work closely with coaches in a three month program designed to help you break through limiting beliefs, move past anxiety and find alignment with your passion and purpose. You will pinpoint exactly where you are stuck, what needs to shift and integrate new habits that will leave you feeling more in control of your life and emotions. By the end of this program, you will be left feeling confident, empowered and on track to achieve all of your goals.

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