5 Steps to Improve Self Awareness

Walking through the Glastonbury Abbey gardens Susan Nefzger had an epiphany, 6 weeks later she had a book.  Today she has a completely different life.  What is your purpose in life?  Without true self awareness it’s hard to sift through our constant mind chatter and societal expectation to find what truly makes us happy.  We are all here to raise …

Free Your Mind!

Holding space with Sarah Wong!  This is personally my favorite of her sayings.  What are you holding space for in yourself right now?  DO you even have any space?  If you are in search for a treatment modality that incorporates a deeper spirituality read on! (or click below to listen now!)   Sarah realized from a young age that she …

Healing through Magic

     After her divorce, Mallory Leone opened herself up to the universe and was ready to receive.  Sometimes, traumatic     moments in our life are also an amazing way to gain some perspective, and Mallory was no exception.  Years of trying to fit   into the mold of what society dictates as successful or attractive left Mallory feeling …

How to Marie Kondo Your Life to Attract Your Desires

Marie Kondo is sweeping (pun intended) across homes inspiring people to rid the clutter and bring in more joy into their lives. We’re taking her methods to the next level and cleansing our whole damn lives. There is definitely an external correlation to internal clutter.  The mind chatter, limiting beliefs and trauma you are holding onto in your body can …

Do You Know Yourself? Our Favorite Tools for Self Awareness

“Starting with yourself” When beginning down the path of self development it is sometimes hard to know where to start. What are your patterns?  Do you know where they come from?  Our passing thoughts and experiences can shape our future, but they are not always helpful. By getting to really REALLY know yourself, you can take control and decide what …

Naturopathic Medicine and Taking Your Health into Your Own Hands with Dr. Patti Haebe

Is taking care of yourself the new hustle? Dr. Patti Haebe thinks so!  Specializing in naturopathetic medicine allows Dr. Haebe to spend a good amount of time with her patients focusing on identifying the root of the issue rather than treating symptoms.  The root can sometimes be lifestyle, diet, or hormonal imbalances that affect everything from your skin to your …

EMDR, Self Awareness and Leaning into Fear with Taylor Klump

In this episode with athlete and mental health counselor Taylor Klump, we talk about the importance of self awareness, a morning routine, and using intuition to guide your journey. Taylor also discusses why talk therapy isn’t the most effective way for people to get past trauma and why EMDR might be a better approach in treating PTSD, depression, and anxiety. …

Reduce Stress and Get Results with 5 x 2 Method by Chris DiVecchio

Not too often do you hear of personal trainers that incorporate stress management techniques built into their programs, but that’s exactly what trainer, lifestyle transformation coach, and author of The 5 x 2 Method, Chris Devicchio, is doing. Chris works with clients around the world to build programs that fit into their unique life that not only gives them the …

Turning Struggles into Purpose with BMX rider Josh Perry

Josh Perry, BMX rider, health coach and survivor of multiple brain tumors sat down with us on the podcast to talk about how he has been able to turn his struggles into purpose and guide others onto a healthier path. Josh has been extremely transparent about his journey, attributing his former lifestyle to his battle with brain tumors, which included …