7 Nutrients to De-stress: Foods to Help You Chill Out

Did you ever think eating a big green salad will actually make you happier? Well, we have good news for you! Those leafy greens not only make your skin glow and help you fight off disease, they actually help your body produce the chemicals that boost your mood and make ya feel good too. Pretty neat stuff! We know food …

Here’s 6 Ways Journaling Will Change Your Life

Do you remember when you were a kid and you had a bad day at school, and then you’d come home, journal everything out and somehow felt instantly better? It felt like you had just screamed all of your emotions out, but luckily it went all onto paper (let’s be honest…maybe you still screamed too). Then you guarded that journal with …

Designing Habits: 4 Steps to Make a Habit Stick

On today’s podcast, we’re talking all about habits. You know the things you do repeatedly on the daily for better or for worse? Maybe you’re looking to hit the gym more regularly or start meditating because everyone and their Mom is doing it now… or maybe you’d just like to stop eating sleeves of Oreo’s at a time. Typically, not …

A Basic Human Need: What We’re Really Craving

A sense of belonging feels so good, doesn’t it? When you walk into a room of people that get you, that jive with you, that you know will support you in whatever you do. Isn’t that what we all want? A sense of belonging is a basic human need. We crave it. Feeling like you belong to a community feels …

What Toxins Do to Our Body and How to Avoid Them

Have you tried every diet out there? Experimented with all the supplements? And still feel like crap? The truth is, in today’s world we have to pay attention to not only the types of foods we put in our bodies but what we don’t want put in and on our bodies. On today’s podcast we have health coach, trailblazer in …

A Brazilian Butt Lift for The Brain and Body: Why Meditation Makes you Sexier

Meditation- it’s so hot right now…but why? There’s several reasons but we’re going to let you in on a little secret. You’ve probably heard about meditation by now, maybe read about it in a magazine or have seen it on an Instagram post…but you’re still not convinced that it’s for you. You’ve most likely heard yoga instructors claim that it …

Human Connection Makes You Feel Good, Here’s 4 Ways to Connect with Others

In today’s wacky world, connecting with other human beings has become a lost art and more difficult for people now than ever. With our eyes, minds, and fingers constantly being hooked to our mini computers we call phones, we have become accustomed to having our head down and communicating with people through written word or bright colored graphics (memes- you …