Ready to break bad habits and create new ones in 2019? Here’s how

Breaking habits that are holding you back takes work. Plain and simple. Is it worth it? Ask yourself, am I my happiest self mind, body, and soul? If the answer isn’t a hell yes (this doesn’t mean there isn’t ever lows) then the work is worth it. Usually, when we hit a rut it’s because we’ve been playing out the …

Medical Cannabis Curious? Dr. Melanie Bone Answers your Questions

Cannabis is having a breakthrough and we don’t just mean with your stoner neighbor. Medical cannabis is emerging and doctors are becoming more warm to the idea of advising patients to see what this plant has to offer besides a case of the late night munchies. We had the pleasure of sitting down with Dr. Melanie Bone to get an …

How to Heal Your Mind and Body with The Holistic Psychologist Dr. Nicole LePera

We had the honor of sitting down with The Holistic Psychologist, Dr. Nicole LePera of Philadelphia, who is building a huge online community which she calls the #selfhealers. Dr. Nicole advocates that we have the power to self heal through a multitude of modalities including nutrition, mindfulness and mind reprogramming. Taking a different approach to psychology, she is hoping to …

Find Your Creative Flow by Being vs. Doing

Finding your creative flow can be challenging sometimes. You finally set time aside to write (or draw or dance or create a new recipe) because you know you’ve been needing to get that article out, and your brain is on fire with ideas while multitasking doing everything on your to-do list. But just as you sit your hiney in that chair, …

Overactive Mind Hacks #3: Move The Energy!

Picture this: You have a presentation today in front of your company that you are nervous about. You didn’t get to prepare like you wanted and as the presentation gets closer and closer, you begin to imagine every scenario where you could drop the ball. The feeling of hot flashes increases as you have one hour left to go and …

Our Time on the CBD Farm

Exciting news over here at TCC! We are excited to announce that we are collaborating with another company to start The Wellness Company – a full spectrum CBD product line. In the next few months, we will be releasing CBD products that can be used orally, topically and even for your pets! We visited the farm in Loveland, CO last …

Overactive Mind Hack: #2 Disconnect to Reconnect

When we’re feeling stress and anxiety start to billow, one of the first things we may do unconsciously is reach for our phones as a way to divert our attention. Our little gadgets can be outstanding distractions for us and are seemingly the easiest way to get our mind off of things. Overactive Mind Hack #2 is “Disconnect to Reconnect” …

Overactive Mind Hack Series: #1- Mindfulness

Drumroll please….Introducing The Conscious Craft’s #overactivemindhack podcast series! We will be rolling out hacks to help your mind simmer down… right now! A peace of mind (literally) can be created, but it isn’t something that comes without practice. We can create more relaxation in our life by practicing relaxation. These overactive mind hacks are to help you achieve mental clarity …

Thinking Outside the Mental Health Box

We are seeing people today turning towards different modalities to treat their ailments, both physical and mental. The rise of Eastern practices like meditation and more holistic remedies like herbalism shows that there is demand for alternative methods. One in four women are now on anti-anxiety medication and one in three people are overweight, yet the U.S. pays more for …