Naturopathic Medicine and Taking Your Health into Your Own Hands with Dr. Patti Haebe

Is taking care of yourself the new hustle? Dr. Patti Haebe thinks so!  Specializing in naturopathetic medicine allows Dr. Haebe to spend a good amount of time with her patients focusing on identifying the root of the issue rather than treating symptoms.  The root can sometimes be lifestyle, diet, or hormonal imbalances that affect everything from your skin to your …

EMDR, Self Awareness and Leaning into Fear with Taylor Klump

In this episode with athlete and mental health counselor Taylor Klump, we talk about the importance of self awareness, a morning routine, and using intuition to guide your journey. Taylor also discusses why talk therapy isn’t the most effective way for people to get past trauma and why EMDR might be a better approach in treating PTSD, depression, and anxiety. …

Reduce Stress and Get Results with 5 x 2 Method by Chris DiVecchio

Not too often do you hear of personal trainers that incorporate stress management techniques built into their programs, but that’s exactly what trainer, lifestyle transformation coach, and author of The 5 x 2 Method, Chris Devicchio, is doing. Chris works with clients around the world to build programs that fit into their unique life that not only gives them the …

Turning Struggles into Purpose with BMX rider Josh Perry

Josh Perry, BMX rider, health coach and survivor of multiple brain tumors sat down with us on the podcast to talk about how he has been able to turn his struggles into purpose and guide others onto a healthier path. Josh has been extremely transparent about his journey, attributing his former lifestyle to his battle with brain tumors, which included …

Ready to break bad habits and create new ones in 2019? Here’s how

Breaking habits that are holding you back takes work. Plain and simple. Is it worth it? Ask yourself, am I my happiest self mind, body, and soul? If the answer isn’t a hell yes (this doesn’t mean there isn’t ever lows) then the work is worth it. Usually, when we hit a rut it’s because we’ve been playing out the …

Medical Cannabis Curious? Dr. Melanie Bone Answers your Questions

Cannabis is having a breakthrough and we don’t just mean with your stoner neighbor. Medical cannabis is emerging and doctors are becoming more warm to the idea of advising patients to see what this plant has to offer besides a case of the late night munchies. We had the pleasure of sitting down with Dr. Melanie Bone to get an …

How to Heal Your Mind and Body with The Holistic Psychologist Dr. Nicole LePera

We had the honor of sitting down with The Holistic Psychologist, Dr. Nicole LePera of Philadelphia, who is building a huge online community which she calls the #selfhealers. Dr. Nicole advocates that we have the power to self heal through a multitude of modalities including nutrition, mindfulness and mind reprogramming. Taking a different approach to psychology, she is hoping to …

Find Your Creative Flow by Being vs. Doing

Finding your creative flow can be challenging sometimes. You finally set time aside to write (or draw or dance or create a new recipe) because you know you’ve been needing to get that article out, and your brain is on fire with ideas while multitasking doing everything on your to-do list. But just as you sit your hiney in that chair, …

Overactive Mind Hacks #3: Move The Energy!

Picture this: You have a presentation today in front of your company that you are nervous about. You didn’t get to prepare like you wanted and as the presentation gets closer and closer, you begin to imagine every scenario where you could drop the ball. The feeling of hot flashes increases as you have one hour left to go and …