Try This Breathwork Practice Before You Blow Your Lid

Here’s A Step by Step Breathwork Practice That Will Prevent Your Next Freakout Moment Ever been told to just take a deep breath? Maybe right before you freaked out over that missed deadline or when your coworker ate the last piece of banana bread before you got your hands on it? We instinctively know that deep breaths calm us down …

3 Superfood Super Fast Breakfasts

Superfoods are one of the biggest crazes right now! They are foods that are jam packed with nutrients and give you the best bang for your buck when it comes to loading up on those nutrients. These bad boys aren’t going anywhere like most diet trends, because there is much evidence showing many of these foods can help you fight …